10+ Exercises You Can Do to Get Rid of Back Pain

Great for posture and latissimus muscles.

Exercise with minimal risk of injury, but should still be performed with due care. A slightly different technique is used depending on which handle is installed on the simulator (V- or L-shaped, rope or wide grip).
With the option shown in the picture, the starting position looks like this: the feet are resting on a special platform, the legs are bent at the knees, and the body is slightly tilted forward. Gradually pull the handle towards your stomach and make sure that your arms are pressed to your torso.
Keep your back and neck straight and bring your shoulder blades together.

Repeat the exercise 10-15 times in 3 sets.

If your fitness room has a rowing machine, you can use it. The principle of operation in it is similar, only the legs are also involved.