10+ Exercises You Can Do to Get Rid of Back Pain

Pull-ups in the gravitron

The Gravitron is a real find for beginners and for those who want to learn how to pull up from 0. Thanks to the counterweight, the exercise becomes much easier.

Select a load on the power block (try half your weight), place your knees on the platform and grip the handle with a wide grip. As you exhale without inertia, only with the help of muscles, pull your body to the bar. As you inhale, slowly lower yourself down.

Perform 2-3 sets of 10-15 times.