10+ Exercises You Can Do to Get Rid of Back Pain

Back exercises in the gym

This is one of the best exercises for strengthening your back.

It is performed with a wide grip, the handle can be lowered to the chest or behind the head.
Tilt the body back a little, while exhaling, slowly lower the bar down, bringing the shoulder blades together.
Make sure that there is no large deflection in the lower back.
Stop a few centimeters from your chest and freeze for a few seconds, then gently return the bar to its original position.