10 Exercises To Reduce Knee Pain

Straight Leg Raise

Another exercise that strengthens the knees by stressing the flexor muscles and quads. You should also feel your shins as you do it.

Starting position: lying on the floor, one leg bent at the knee, arms along the body

1. Raise your straight leg up as much as possible, using the second as a support;
2. Hold at the top for 5 seconds, then change legs;
3. You should do 10 repetitions in 2-3 approaches.