10 Exercises To Reduce Knee Pain

Seated Leg Stretch

Using your own weight to strengthen your quads helps take the strain off your knees.

Starting position: sitting on a chair, back straight, both legs resting on the floor

1. Raise and lower your legs alternately, fixing at the top point for 5 seconds;
2. Pull the sock towards you while driving;
3. Make sure the movement is smooth. You need to feel some burning sensation in the quads;
4. Do 2-3 sets of 10 reps.