10 Exercises To Reduce Knee Pain

Rises on toes

This exercise stretches the calf muscles well and slightly the back of the thighs.

Starting position: standing, feet shoulder-width apart, hands on the belt.

1. Rise gently on your toes. It is important to feel the tension in the calves;
2. Fix at the top point for at least 3-5 seconds, slowly lower yourself, as shown in the picture;
3. Do 2-3 sets of 10 reps;
4. If balance is difficult, lean against a wall or the back of a chair.