10 Exercises To Reduce Knee Pain

Leading the leg back

Another exercise for knee pain that makes your glutes and hamstrings work.

Starting position: lying on your stomach, hands under your head

1. Take one and then the other leg up one by one, trying not to bend them;
3. Keep your leg on weight for at least 5 seconds;
4. The pause between movements should be 2 seconds;
5. It should be repeated 10 times in 2-3 sets;
6. Again, if the movement is difficult, first try to perform it while standing, leaning on a chair;
7. The exercise can also be made more difficult. To do this, simultaneously with the leg, pull up the opposite arm – this will also involve the muscles of the back.