10 Exercises For Stretching The Twine at Home

10. Tilt of the torso to the floor

1. Sit on your buttocks and spread your legs apart as much as possible.
3. Grab your feet with your hands or place them in front of you.
4. Tilt your torso forward, aiming your belly closer to the floor.
5. Keep your back as straight as possible, do not round.