In the world of sports and fitness, there are more and more popular destinations that attract masses of people of different ages. Now it is the prerogative of not only gymnastics coaches who educate their students from childhood, but also most fitness instructors who teach pole dancing, yoga, or stretching to put their wards on the twine. But is it possible to do the splits on your own, and even in such a short period of time as 1 week? And also, what exercises are suitable for stretching the twine from scratch – we will consider further.
1. Frog
- Get on all fours with your knees under your hip joint.
- Gradually spread your knees to the sides, moving away from each other.
- Bring your knees to the stop and stop in this position. Get down on your forearms.
- Relax the muscles gradually, the pelvis should drop down a little under the weight of the body.
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