10 easy yoga poses that are particularly beneficial for women’s health

9. The bridge over the shoulders

Technique: Lie on your back, bend your legs with your feet hip-width apart, extend your arms to your sides. Raise your pelvis, raise your back, while keeping your shoulders, neck, and head against the ground.

Time : 1 minute

Result: It eliminates back pain, strengthens abdominal muscles and peritoneum, prevents painful periods, reduces abdominal fat, improves digestion.