The condition of the spine and blood circulation in the pelvic area are the basis of female health. Poor blood and lymphatic circulation can lead to various problems, such as gynecological diseases, pain, and heaviness in the lower abdomen and lumbar area, hemorrhoids, sexual disorders, and intestinal problems. Yoga exercises can improve certain body functions that are of major importance in a woman’s health, and even prevent the onset of several diseases.
So at FitSavage, today we have compiled some easy yoga poses for you that will help you feel good and stay healthy. And you can do them at any time of the day!
1. The butterfly
Technique: Sit up straight, put your feet together, and try to bring your knees as close to the floor as possible. To control your posture, you can lean your back against a wall, sticking your sacrum and shoulder blades to it. The lumbar area should not touch the wall. Try to stretch your bust up as much as possible.
Time : 1 to 3 minutes
Result: It relieves abdominal tension, relaxes the inner thighs, increases the mobility of the hip joints, and regulates the menstrual cycle.