10 easy yoga poses that are particularly beneficial for women’s health

8. The dancer

Technique: Stand up straight and lift your left leg back, bend it so that you can hold your ankle with your left hand. Stretch your leg back and lift it up. Extend your right arm forward. Repeat the exercise with the other leg.

Time: 30 to 40 seconds on each leg

Result: It speeds up metabolism, improves body posture and kidney function.