10 easy yoga poses that are particularly beneficial for women’s health

7. Downward facing dog

Technical: Sit on your heels with your knees slightly apart. Put your hands as far forward as possible, stretching as much as possible. Raise your pelvis, extend your arms and legs. Transfer your weight to your legs, trying to keep your heels on the floor. Keep your arms straight and your spine straight, without bending your back.

Time : 2 times for 30 seconds

Result: it renews brain cells, improves complexion, stretches posterior thigh muscles, reduces cellulite, stretches the spine, eliminates pain in the cervical area.