6. The hero on his stomach
Technique: sit on your groundsheet, pelvis resting on your heels. Spread the knees slightly to the sides. Lean forward, resting your chest on your knees. Extend your arms as far forward as possible, keeping your pelvis firmly against your heels, rest your forehead against the floor and stay in this position.
Time: 1 minute
Result: it relaxes the lumbar region and the cervix and stimulates blood circulation in the pelvic area.
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