5. Stretching with legs apart
Technique: Sit with your back straight, spread your legs as far as possible, keeping them straight. Inhale while raising your arms. Exhale by leaning forward, without rounding your back. Don’t try to go lower if you can’t keep your back straight.
Time : 1 minute, 8 to 10 times
Result: it strengthens the spine, eliminates groin pain, stimulates ovarian activity, and blood circulation in the pelvic area, regulates the menstrual cycle, prevents cellulite.
Leave a Comment