4. The hero pose
Technique: your knees and then slowly place your buttocks between your heels, feet glued to either side of your hips. Place the palms of your hands in front of your face. Stretch the bust upwards by opening the chest area. Take a deep breath.
Time : 1 minute
Result: it stretches the muscles of the hips and perineum, relieves menstrual pain, improves the mobility of the hip joints.
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