10 easy yoga poses that are particularly beneficial for women’s health

3. Сandlestick at the wall

Technique: lie on your back, raise your legs, stretch them out, leaning them against the wall. You can spread your legs the width of your hips. Your arms are stretched out to the sides. Relax, stretching your legs, push your ribs and shoulder blades up. Keep this position, try to breathe slowly and deeply.

Time : 3 to 5 minutes

Result: it opens up the chest area, relaxes the shoulders and stomach, improves lymphatic flow, eliminates swelling in the legs, stimulates the abdominal organs, removes fatigue, and bad mood.