2. The twists
Technique: Sit on a flat surface, cross your legs lightly, so that your knees are at the same level as your hip joints. Keep your back straight, your knees should be on your feet. Put your left hand behind your back and your right hand on your left knee. While inhaling, stretch your bust upwards and turn to the left. Stay in this position for 20 seconds. Repeat this movement on the other side.
Time : 2 minutes
Result : it relaxes the spine, improves digestion, reduces waist circumference.
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