10. Relaxation
Technique: lie down on your back, a small cushion under your head if necessary. Bend your legs, placing your feet as close to your pelvis as possible. Spread your knees towards the floor and put the soles of your feet together. Extend your arms out to the sides. Relax completely when you breathe out.
Time : 3 minutes
Result: It relaxes the muscles, has a positive psychological effect, stretches the muscles of the hips and inner thighs, stimulates blood circulation in the pelvic area, and improves lymphatic flow.
You can do all of these exercises at home without any special training.
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