2. Pelvic Tilts
If you want to take care of back pain without the need to dose up on medication, then it might be time for you to try knee rolls. While it is not the very elegant looking practice, it’s one that’s effective.
Lie on your back using a rolled towel under your head. Put your knees together, bent, and tuck your hands under your neck. Roll into one side along with your knees bent and together, then back into the center. Rinse and repeat!
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