10 Crucial Exercises for Back Pain

4. Partial Crunches

There are many things which you can’t do when you have back pain, such as put your socks on, or perhaps jump from bed with as much enthusiasm as you used to. Partial crunches, but are something that you can do — and can be useful for strengthening stomach and back muscles.

Lie on the floor with your feet flat on the floor and your knees bent. Cross your arms on your chest and move the body upward, which means you feel the pressure in your abdomen. Repeat 10 times after the break.