5. Cat Stretch
You might want to close the curtains for this one as you may find a few funny looks from your neighbors! The cat stretch, while a small unusual, is very beneficial for back pain. We can describe it below, or just check out what the cat is doing right now?
Get in your hands and knees, arch your back upward and let it return to the floor. Repeat two times a day for up to five times.
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