9. Shoulder Blade Squeezes
If your back pain is getting so bad and regular that your partner doesn’t wanna hear you complain anymore, then it may be time for you to take action with shoulder blade presses.
This distinct yet successful exercise is one that you can do from the comfort of the chair. Start with a good position, then pull your shoulder blades together in the back (as if you were pinning a chicken’s wings back). Hold this position for about ten seconds, then release.
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