1. Wall Sits
Wall sticks may appear simple to complete, but they are tougher than you might imagine! You will need to stand around 10 inches away from a wall socket, and lean against it. Bring down your body until you are in a sitting posture against the wall, holding your self by your knees and back.
The best method to perform this exercise is by pretending there is a seat behind you. Hold the position for 10 seconds before taking a rest.
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