7. Red meat
Not everyone knows that red meat can be harmful to health, but scientists have found that it negatively affects the human body, for example, accelerates the natural aging process, contributes to the development of diseases of the cardiovascular system.
Recent studies have shown that eating meat every day can lead to cancer of the colon, rectum, and pancreas.
At the same time, scientists do not advise completely abandon this source of protein, but they strongly recommend reducing the amount of its consumption to a minimum. Researchers also advise eating a vegetarian diet from time to time.
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