10 Best Stretching Exercises for Better Flexibility

7. Preparing for the lying split and stretching the back

1. From a sitting position with straight legs spread wide to the sides.
2. Pull your toes towards you, increasing the traction on the back of your legs.
4. Lower your back straight forward.
5. Stretch forward, then alternately to each leg.
6. Hold in each position for 10 seconds, alternately changing them 8 times.