10 Best Stretching Exercises for Better Flexibility

6. Throwing back a straight leg lying

1. From a lying position on your side with legs straight.
2. Pull your straight leg across the side towards you.
4. Swing your leg towards you, increasing the tension.
5. Then hold at maximum tension for 20 seconds.
6. Intercept the leg with the opposite hand.
7. Strive to lower it over your shoulder.
8. Swing, then hold in position for another 30 seconds.