How to do a side split
The technique of entering a beautiful twine.
- Place your hands on the floor in front of you.
- Smoothly move your legs along the floor to the sides.
- In the process of splitting, pull your toes towards you.
- At first, keep your back tilted, gradually bend your elbows.
- Gradually lower yourself to the floor, stretch your socks, straighten your back.
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