10 Best Exercises To Do At Home For Women

2. Bridge on the shoulders

This exercise works the muscles that support the spine, as well as the glutes, abdomen, and lower back.

Such a bridge should be performed by people who spend a lot of time in a sitting position or have any problems with posture.

The exercise is done leaning on the lower limbs, so the load on the spinal column is minimal. The occurrence of injuries, intervertebral hernias is excluded.

The shoulder bridge is the perfect workout even for people recovering from surgery or spinal injuries.