10 Best Exercises To Do At Home For Women

3. Lunges with dumbbells

This workout contributes to the rounding of the hips, buttocks, and the rapid burning of body fat.

In the open air or in the gym, when there is room for non-stop and dynamic movement, lunges make the body more stable and effectively work the core muscles.

This exercise does not require special physical training, so it is quite suitable for beginners. Having mastered lunges with dumbbells, it will be possible to move on to more significant power loads.