10 Best Exercises To Do At Home For Women

4. Plie squats

This workout allows you to effectively work out the inner thigh. These muscles are usually very poorly developed, so you need to constantly pump them up.

Plie does not put too much stress on the outer thighs and gluteal muscles, which cannot be said about regular squats. This is very important for women, because few of them want to have a massive bottom.

This exercise is not energy-intensive and simple, so it is better to perform it with weights: with dumbbells in your hands or with a light barbell on your shoulders (one bar will be enough).