10 Best Exercises To Do At Home For Women

5. Breeding legs in a supine position

This is a fairly easy exercise, it can be performed without problems even by untrained women who have not been involved in sports before.

It works the muscles of the inner thigh, the press. There are very few exercises for the inside of the legs, so breeding is recommended for all girls.

Lying on your back is also very beneficial for women carrying babies. It relieves stress during pregnancy, allows you to maintain physical activity during this period, and also helps to speed up the birth process.