10 Best Exercises To Do At Home For Women

7. Push-ups from the floor

Push-ups are an exercise that can be attributed to the army. Moreover, it is well suited not only for men, but also for the fair sex.

If you’ve never trained this way before, push-ups can be tricky at first. To minimize stress, a beginner can do push-ups on his knees rather than on his toes.

Then you will need to move on to the traditional version of the exercise.
Push-ups allow you to effectively pump the pectoral muscles.

With the help of this exercise, the muscles of the arms, shoulders, back, legs, buttocks, and the press are also worked out.

Push-ups from the floor are recommended to be included in any training program.