10 Best Exercises To Do At Home For Women

1. Breeding dumbbells to the sides

This classic upper back and shoulder exercise works very well for all women.

In most women, the shoulder girdle is not loaded enough, which can lead to the development of osteochondrosis, pain in the upper back.

You should pump your shoulders and back at least once a week. This will avoid many health problems and give the upper body a beautiful shape.