Add movement to the downward-facing dog pose.
- This is a variation of the Downward Dog Pose that works great in the lower abdomen and helps tone hard-to-reach muscles in that area.
With the dog facing down, exhale and bend your right leg, bringing the knee closer to the nose. As you inhale, return your leg to its original position. As you exhale, repeat the same with your left leg. This is one cycle. Repeat the exercise 10 times.
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