Boat Pose
- Tone your abs in boat pose. The boat pose tones and strengthens the abdominal muscles, as well as the muscles of the back, legs, and arms. Add this pose to your yoga practice for a more effective workout.
Start by lying on your back. Keep your legs together, stretch your arms at your sides and take a deep breath. As you inhale, slowly raise your torso legs, make sure your abs are working, and not your back and neck. Pull your legs towards your toes. You can bend your legs at a 90-degree angle to make this exercise easier. Your body should be in a V shape. Hold for 10 deep breaths. Make sure your shoulders are down from your ears, your back is straight, and your chest is open.
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