Cancer prevention
Many world-famous researchers and scientists believe that cancer occurs due to the fact that a person has low immunity.
For the first time, Ernst van Aaken, who is a renowned physician, recognized jogging specialist, and trainer of many famous runners started talking about this. For four years, the man monitored two groups of people, each of which included 500 people. In the first group, there were people who practiced daily running, and in the second – people who led a sedentary lifestyle. For 4 years in the first group, four people fell ill with cancer, who continued to run after the operation. In the second group, eighteen people fell ill with cancer, ten of them died.
This is explained by the fact that in people who make everyday jogging, the nonspecific defenses of the body are activated. Because of this, the activity of lymphocytes, which destroy cancer cells, increases several times.
It is worth noting that the American Cancer Society, back in 1985, included wellness daily jogging in the Cancer Prevention Program.
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