What are the Different Types of the split? (with pictures)

6. In the supine position

This type is also most often used in rhythmic gymnastics. To perform it, you need to lie on your back. 

When performing a longitudinal split, one leg should be located and fixed with the shoulder at the top closer to the body and completely touch the floor. And when performing transverse – the legs should be spread apart and touch the floor with the feet. It is also one of the most difficult types of twine.