What are the Different Types of the split? (with pictures)

5. Dynamic

The most spectacular of the splits are used in ballet, choreography, and rhythmic gymnastics, in which the position of the split is achieved in the air from a running start or from a place. 

This is a high level of difficulty since it is not enough to sit on the twine on the floor. The legs must have sufficient strength for the jump, and a sagging split must be mastered for the “clean” execution of the element.