Swing your legs
Perfect as a finishing exercise.
- Stay in the starting position of the previous exercise.
- Lift your legs 20 centimeters from the floor and lock in this position.
- As you exhale, alternately swing your legs up, as if you were swimming.
All the exercises described above can be used as an independent training program if your goal is only the abs, but they can also be included in a general workout for all muscle groups. Perform this complex three times a week, it will not take much of your time and will fit perfectly into any daily routine.
Keep in mind that abs take time and hard work. It is not enough to work out for one day or do a couple of exercises and wait for the result. Remember to make your workouts challenging. Add more reps, do more sets, or lift weights by holding a dumbbell behind your head or attaching weights to your ankles, and the results will follow.
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