Scissors
- Lie on your back and place your palms under your buttocks.
- Raise your straight legs a few centimeters from the floor.
- Smoothly move your legs in a criss-cross manner as you exit.
Do 3 sets of 10 movements
You can not count the number of movements performed, but perform the exercise for as long as you can, for a while. Set a timer and try to last longer each time.
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