Leg Raising
Another great exercise for the abdominal muscles.
- Lie on your back and stretch your legs.
- Place your hands next to your buttocks, palms down.
- As you exhale, raise your legs until they are perpendicular to the floor.
- Stay in this position for 1-2 seconds, then while inhaling, slowly lower your legs, but do not touch the floor.
- Pause for 1-2 seconds, then raise your legs up again.
Repeat 15 times.
During this exercise, try not to jerk or move too quickly. Perform the exercise slowly, this will not only help protect you from injury, but also achieve greater results due to longer muscle tension. If you have lower back injuries, treat this exercise with caution.
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