Top 7 Most Effective Ab Exercises

Fold

A difficult but effective exercise for the abdominal muscles. Perform it with caution, carefully monitoring your technique and lying on a soft mat.

• Remaining on your back, extend your legs.
• Straighten your arms and place them behind your head as if you are preparing to dive into a pool.
• Raise your upper and lower body so that your body forms a “V”, folded like a book.

Repeat 10 times.