Reverse crunches
This exercise puts intense stress on the abs and helps get rid of a protruding tummy.
- Maintain the starting position of the previous exercise: on your back, knees bent and moved towards your buttocks at an angle of 60 degrees.
- Stretch your arms along your body.
- Lift your hips and pelvis off the floor, reaching your knees toward your chest. At the top point, take a short pause of 1-2 seconds, but do not try to touch your head with your feet. Smoothly return to the starting position.
Repeat 15 times.
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