2. Purple Sweet Potatoes
According to a review published in the Biomedical and Environmental Sciences in 2017, sweet potatoes are high in resistant starch, which can help decrease the chance of obesity.
1. Mustard
If you’re someone who loves to cook or use mustard as a condiment. The excellent news is coming up your way. Researchers from Oxford Brookes University assert that mustard can improve your calorie burn by 20 percent.
Mustard also includes zero calories. So that you may eat as much of it as you need without worrying about going within your daily calorie limit.
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