9. Apples and Pears.
Research, that was posted on the U.S. National Library of Medicine in 2017, said the outcomes of a study from the State University of Rio de Janeiro on the correlation between apples, pears, and weight loss. Women were taught to consume apples, pears, or oatmeal cookies three times a day. After 12 weeks, the group that had a fruit supplement lost more fat and had a much greater decrease in blood sugar compared to the group that had eight oatmeal cookies.
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