2. Physical activity
Losing weight without sports is possible, but the dream of a toned and elastic body will remain a dream. Do not bypass physical activity, in combination with proper nutrition, they work wonders. You don’t have to go to the gym, you can work out at home. There are many training videos on the Internet, pay close attention to the technique of performing the exercises. Better not to do it at all than to do it “slipshod”.
Benefits: improved appearance, beneficial effects on health, endurance.
Disadvantages: risk of injury, health contraindications.
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