3. Keeping a food diary
One of the most effective ways. Many people believe that they are eating little. Here is a cookie, there is a sandwich, a cup of coffee, ice cream … If you write down everything they ate, you get an impressive list. Try it. You may be very surprised and decide to limit the amount of food consumed.
Advantages: the ability to assess the calorie intake and calculate the BJU, loss of appetite at the sight of the amount eaten.
Disadvantages: inconvenience.
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