5. Psychological attitudes
When traditional methods don’t work, psychology should be considered. Most of the problems come from childhood (improper eating behavior, eating habits). If you want to change, you will have to do a lot of work on yourself and get rid of the psychological barriers that prevent you from losing weight.
You may be seized by difficulties at work or loneliness. Find the reasons that make you run to the refrigerator over and over again and remember, mental attitudes are very important.
Benefits: the ability to solve the problem once and for all, gain control over your own appetite, easy weight loss.
Disadvantages: it is difficult to cope on your own, sometimes the help of a psychologist is required.
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