6. Increasing motivation through the environment, clothing, etc.
Success in losing weight is impossible without motivation. If you don’t know why you’re trying to lose weight, a breakdown is guaranteed.
Before embarking on your wellness activities, come up with several reasons. Be sure to write them down on a piece of paper, you can arrange a collage. Find photos of your “best self”. If there are none, use Photoshop. A good method is a pretty, smaller dress. Go shopping, choose trendy clothes. If there are people in your environment who also dream of losing weight, this is a great success. In a team, the process will be much easier and easier.
Benefits: positive mental attitude, persistence in achieving your goals.
Disadvantages: risk of failure and deviation from their plans (” I will never look like Eva Mendes or like my neighbor Svetka. Why then try?” ).
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